In 100 g (Grams) of Pork, fresh, composite of separable fat, with added solution, cooked there is 585 kcal of Energy (calorie).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of separable fat, with added solution, cooked

Pork, fresh, composite of separable fat, with added solution, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of separable fat, with added solution, cooked are listed below.

Water	28.28 g	28.28	g
Energy (calorie)	585 kcal	585	kcal
Energy (joule)	2449 kJ	2449	kJ
Protein	10.06 g	10.06	g
Total lipid (fat)	60.42 g	60.42	g
Ash	0.93 g	0.93	g
Carbohydrate, by difference	0.32 g	0.32	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	160 mg	160	mg
Potassium, K	214 mg	214	mg
Sodium, Na	125 mg	125	mg
Zinc, Zn	1.13 mg	1.13	mg
Copper, Cu	0.045 mg	0.045	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	15.1 µg	15.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.246 mg	0.246	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	3.93 mg	3.93	mg
Pantothenic acid	0.513 mg	0.513	mg
Vitamin B-6	0.234 mg	0.234	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	46 mg	46	mg
Betaine	2 mg	2	mg
Vitamin B-12	1.4 µg	1.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.5 µg	1.5	µg
Vitamin D3 (cholecalciferol)	1.5 µg	1.5	µg
Vitamin D	61 IU	61	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	21.382 g	21.382	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.044 g	0.044	g
12:0 dodecanoic, lauric fatty acid	0.044 g	0.044	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.745 g	0.745	g
15:0 monounsaturated fatty acid	0.036 g	0.036	g
16:0 hexadecanoic, palmitic fatty acid	12.889 g	12.889	g
17:0 heptadecanoic, margaric fatty acid	0.224 g	0.224	g
18:0 octadecanoic, stearic fatty acid	7.289 g	7.289	g
22:0 saturated fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	24.9 g	24.9	g
14:1 monounsaturated fatty acid	0.013 g	0.013	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.115 g	1.115	g
17:1 monounsaturated fatty acid	0.088 g	0.088	g
18:1 undifferentiated	23.268 g	23.268	g
18:1 cis	22.822 g	22.822	g
18:1 trans	0.445 g	0.445	g
20:1 eicosenoic, gadoleic	0.416 g	0.416	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	8.49 g	8.49	g
18:2 undifferentiated	7.624 g	7.624	g
18:2 n-6 c,c	7.413 g	7.413	g
18:2 t,t	0.211 g	0.211	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.38 g	0.38	g
18:3 n-3 c,c,c (ALA)	0.362 g	0.362	g
18:3 n-6 c,c,c	0.018 g	0.018	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.297 g	0.297	g
20:3 undifferentiated	0.051 g	0.051	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.138 g	0.138	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.656 g	0.656	g
Fatty acids, total trans-monoenoic	0.445 g	0.445	g
Cholesterol	81 mg	81	mg
Tryptophan	0.106 g	0.106	g
Threonine	0.451 g	0.451	g
Isoleucine	0.495 g	0.495	g
Leucine	0.857 g	0.857	g
Lysine	0.933 g	0.933	g
Methionine	0.277 g	0.277	g
Cystine	0.116 g	0.116	g
Phenylalanine	0.423 g	0.423	g
Tyrosine	0.383 g	0.383	g
Valine	0.525 g	0.525	g
Arginine	0.669 g	0.669	g
Histidine	0.434 g	0.434	g
Alanine	0.59 g	0.59	g

Nutrients in Pork, fresh, composite of separable fat, with added solution, cooked